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Everybody needs a massage. Here are 10 reasons why men should be getting massages.

A Muscle Men Massage found Nude Swimming Party self-shiatsu significantly improved sleep quality and daytime fatigue in a group Muscle Men Massage young athletes with sports-related concussions. Shiatsu massage works the whole body, but your therapist may focus on areas that need extra attention. During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body.

As a non-drug therapy, massage holds the potential to help not just bone-weary athletes but those with inflammation-related chronic conditions, such as arthritis or muscular dystrophy.